Comprehensive Yoga & Meditation Program for Gesundheit, stress release, concentration, the deeper states of meditation & spiritual development. Access & control the flow Prana or the body's electricity/life energy essential for maintaining a healthy Immune System & Emotional Stability. Powerful individual Yoga Exercises (asanas, mudras, bandhas pranayama). A unique beautifully presented one of a kind program for beginners to advanced practitioners. Complete study information on each chakra, including animations, beautiful art work in the traditional colors, precise instructions for stimulating each psychic Padma, and audio files for hearing the Bija Mantras associated with each center. A spectacular guide to the psychic anatomy of the Yoga and Tantric tradition.